Monthly Archives: November 2016

The new kid on the block

In my experience, especially with grappling and MMA, every gym has a different style and program.  Most of what I know I have learnt through tips from other people or from watching fights on TV.  When everyone is on the same program it puts you on par with other students.  This recent change in gyms […]

Common mistakes and misconceptions

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]