Monthly Archives: August 2014

Training weeks…

One of my new readers posed a very interesting question about my training regime, in particular, my regime including weights.  He asked if I would be willing to share my training schedule so here it is! Monday to Saturday – Muay Thai Specific Training I start my mornings off with a 4 – 6km run, depending […]

Out from the shadows

Many of you would have read my blog post from earlier in the year “How can you be sad in paradise?“. For those of you who haven’t, feel free to go back and take a look before reading on – in short, however, this earlier blog post details my struggles with depression over the past year. […]

Drum roll please!!!

I am very excited to introduce to you my newest sponsors – DHF Woden, Power Gear and Manage My Media! DHF Woden and Power Gear I have been fortunate enough to team up with DHF Woden and Power Gear! Together these guys provide quality supplements and training gear to the masses, including ActiveWomen supplements, Bio-Synergy […]