Tag Archives: diet

Common mistakes and misconceptions

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]

All of the noms!!!

When you head off to Thailand for an extended period of time, people just expect that 5 hours a day of training equals fat camp.  I am not going to lie – I had envisioned myself a lean mean fighting machine by this stage of my journey, however I quickly discovered how difficult it can […]