Tag Archives: weight loss

Common mistakes and misconceptions

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]

Weight issues and the 5 day juice cleanse

I am someone who has always had issues with their self image.  Throughout my entire life, my weight and body shape has been extremely inconsistent for a variety of reasons, resulting in an warped self image.  When I look at photos of myself now, I catch myself staring in disbelief, sometimes thinking to myself, ‘that can’t […]

Training weeks…

One of my new readers posed a very interesting question about my training regime, in particular, my regime including weights.  He asked if I would be willing to share my training schedule so here it is! Monday to Saturday – Muay Thai Specific Training I start my mornings off with a 4 – 6km run, depending […]

All of the noms!!!

When you head off to Thailand for an extended period of time, people just expect that 5 hours a day of training equals fat camp.  I am not going to lie – I had envisioned myself a lean mean fighting machine by this stage of my journey, however I quickly discovered how difficult it can […]