In my experience, especially with grappling and MMA, every gym has a different style and program.  Most of what I know I have learnt through tips from other people or from watching fights on TV.  When everyone is on the same program it puts you on par with other students.  This recent change in gyms […]

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]

For the longest time I was watching my friends (particularly in America and Australia) post about their gravity float or sensory deprivation sessions.  I knew a little about it from listening to a Joe Rogan podcast but had resigned to the fact that probably would not have access to, living in Thailand. We lucked out here in […]

I always liked to dabble in jiu jitsu.  It has often been a welcome break from my striking training, and a large number of my friends back home are grapplers, so it was a great way to spend time with them and have a little fun in between fights.  (pajamas and cuddles!  I mean, c’mon!) […]

Recently I made the decision to leave Phuket and move to Berlin.  I’ve received an overwhelming number of messages that I have not had the time to reply to yet but I am very grateful to everyone for their well wishes and support. Leaving the land of Muay Thai was not a decision that was made lightly. […]

I am a Muay Thai girl.  It will always be my first love and something I will always have a passion for.  What most people don’t know about me is that I have had a keen interest in MMA for years.  Long before I moved to Thailand, at the time where men like Rich Franklin and Forrest Griffin […]

Over the course of 25 professional fights, I have only ever fought in a crop top once.  Even when I am lean, I always wear t-shirts because I am so self-conscious and embarrassed about my stomach. Back around 2012, I was diagnosed with Poly Cystic Ovarian Disease.  I had been exercising rigorously and eating well […]

When I went home for Christmas last year, I’m not going to lie, I was tempted to stay.  The lull of the beautiful beaches and sunsets had lost its fade and I was missing having some consistency in my life.  I get homesick – A LOT.  I watch my fight family at home kicking goals […]

12 months ago, the Unit 27 Group (best know for the Unit 27 strength and conditioning centre in Chalong) announced that they were in the process of building a fight facility.  It was no surprise to me that this would happen given that they already owned a gym (Primal Fitness), a health food restaurant (Muscle Bar) […]

It’s been a frustrating few months being out of the ring, losing fitness and gaining weight!  Especially given my first two years you couldn’t get me out of the ring! Unfortunately at the end of my time at AKA, I had done significant damage to my left knee.  Surprisingly no stress fractures in my ankles […]